Personalised nutritional programmes specialising in:

We also offer private consultations to address many other conditions including:
  • Depression, stress and anxiety

  • Digestive problems, IBS

  • Eczema, psoriasis, other skin problems

  • Fatigue

  • Heart and circulatory problems

  • Hormonal disorders, hypothyroidism, PCOS

  • Hypertension

  • Migraine

  • Arthritis

  • Osteoporosis

  • Pain

  • Sleep problems

The consultation

One-to-one initial consultation plus a follow up consultation

  • I take your 'health case history' covering your present and past health history, your family health history and current dietary habits.

  • You will be asked to complete a comprehensive health history questionnaire and 4-day diet diary (prior to the appointment).

  • I create a tailored nutritional plan to get you started on your journey back to health.

  • Includes diet and lifestyle advice and supplement plan (if required).

  • Recommendation of any relevant testing (tests are optional)*

  • The initial consultation (45 minutes to 1 hour).

  • The follow up consultation is 30 minutes and is usually 4-6 weeks after the initial consultation.


Comprehensive programmes

Step 1 One-to-one initial consultation

  • I take your 'health case history' covering your present and past health history, your family health history and current dietary habits.

  • We agree your goals, what your programme will contain and how long it will take to restore your health.

  • I recommend any relevant testing (tests are optional)*.

  • The initial consultation is up to 2 hours.


Step 2 One-to-one programme

It will either be a 3 or 6 month programme depending on your health needs.


It takes many years for your health to decline, with many habits that led to ill health. So you need time to allow your
body to recover and heal
. I will help you improve your health, lose weight and relieve your symptoms, so you regain control of your health, your energy and feel great again.

3 Month Programme

  • 1 x 60 minute one-to-one consultation

  • 4 x 30 minute one-to-one consultations

  • Undertaking any recommended testing (optional)*


6 Month Programme

  • 1 x 60 minute one-to-one consultation

  • 9 x 30 minute one-to-one consultations

  • Undertaking any recommended testing (optional)*


Additional follow up consultations are available if required after completion of a programme.

* Testing and supplements are additional and not included in the consultation or programme prices.



Laboratory testing

Laboratory testing, eg. from blood, saliva or urine samples, can give me a lot of information regarding nutrient levels, how you metabolise various nutrients, hormone and stress hormone imbalances, blood lipid profiles, inflammatory markers, fatty acid ratios, insulin and glucose control. I don't diagnose any conditions but I can look at your test results to identify areas of weakness and help inform your health picture. Nutritional therapy is complimentary, which allows me to support you with any recommendations given by your GP.

Functional testing

Functional testing looks at the functioning capability of your body. For example a stool test could indicate digestive function: digestion, absorption, bacterial balance, yeast, and parasites and can help identify underlying causes to your weight gain and other symptoms. Functional biochemical tests can indicate enzyme function which can be used to ascertain specific needs allowing me to really tailor your programme.

Genetic testing

Our genetics contribute to our differences. Eye and hair colour are genetic differences that we can see. But there are also differences that aren't so obvious to us such as how we metabolise nutrients and how we deal with toxins. Our genes interact with our environment in our own unique way. How our genes are expressed and how they function can be modified by diet and lifestyle. Genetic testing can indicate your increased needs for certain nutrients, areas of biochemical weaknesses as well as food intolerances and sensitivities. 


As a genetic nutritionist I am trained in interpreting and evaluating DNA test data. I look at relevant genes that have been shown in scientific studies to be modifiable via nutrition and lifestyle.


Contact me for a FREE 15 minute nutritional therapy consultation

Research shows that achieving long term weight loss requires more then just changing your diet (as you may have found), success is achieved with a combination of diet, lifestyle and behaviour therefore regular support from me will encourage you to continue and reach your goal without giving up.

Six-Week Group Diabetes Programme

Gain knowledge and practical advice to help YOU:​

  • gain control of your blood glucose

  • maintain blood glucose for the long term

  • change dietary habits

  • lose weight


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The information and content on this website is not intended as a substitute or alternative in any way for medical advice, diagnosis, or treatment. If you are suffering from conditions requiring medical attention, or you have symptoms that concern you, please consult your GP or health care professional. Articles and information on this website may not be copied, reprinted, or redistributed without prior written permission.The entire contents of this website are based upon the opinions of Teresa Henry and is intended as a sharing of knowledge and information from the research and experience of Teresa Henry. Teresa Henry encourages you to make your own health care decisions based upon your own research and in partnership with a qualified GP or health care professional.