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Where to buy organic food?

Updated: Nov 9

I recommend that my clients buy local, seasonal organic food where ever possible.


The Guadalhorce Organic Association (La Asociación Guadalhorce Ecológico) bring together local organic farmers to sell their wonderful produce from a number of locations in and around the Malaga province on the Costa del Sol..



I often visit these organic markets and went again to my local one (in Fuengirola at the Puerto Deportivo) yesterday morning with my family and bought the above! They sell an array of nutritious produce including vegetables, salad vegetables, herbs, garlic, hot chillies, fruit, eggs, goats cheese, raw honey and wine, seasonal and organic. They are continuously growing so watch this page for updates!


With the produce I bought I made a tasty phytonutrient salad, low in pesticides, and packed with phytochemicals. Dietary phytochemicals such as phenolic acids and flavonoids, found in high amounts in vegetables and fruits have various health promoting properties, ideal for those looking to lose weight and improving their health naturally and safely.


Monthly calendar – organic farmers markets


1st weekend of the month:

  • Saturday – Marbella Av. Espana, Pinar de Elviria

  • Sunday – Cártama Parque Urb. Los Naranjas

  • Sunday – Fuengirola Puerto Deportivo

2nd weekend of the month

  • Saturday – Málaga Paseo Reding, La Malaquesta

  • Sunday – Mijas Parque Andalucia, Las Lagunas

3rd weekend of the month

  • Saturday – Marbella Paseo Ramon Garzón, La Campana, Nueva Andalucia

  • Domingo – Benalmádena Recinto ferial, junto al Parque La Paloma

4th weekend of the month

  • Saturday – Málaga Parque Huelin

Last weekend of the month

  • Sunday – Cala de Mijas Boulevard, frente Tenencia de Alcaldia


Resources

www.guadalhorceecologico.org


Teresa is a nutritional therapist who graduated from the College of Naturopathic Medicine (CNM, UK and International) having gained her Diploma in Naturopathic Nutrition. Teresa creates personalised nutritional based plans designed to restore health and vitality by offering the very best possible nutritional advice and support. www.eatflourishlive.com. You can also follow her on Twitter @eatflourishlive or on Facebook.

This is no substitution for individual medical or nutritional advice and if you have any concerns please see your GP. Please email or more information about how nutritional therapy can help you.

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The information and content on this website is not intended as a substitute or alternative in any way for medical advice, diagnosis, or treatment. If you are suffering from conditions requiring medical attention, or you have symptoms that concern you, please consult your GP or health care professional. Articles and information on this website may not be copied, reprinted, or redistributed without prior written permission.The entire contents of this website are based upon the opinions of Teresa Henry and is intended as a sharing of knowledge and information from the research and experience of Teresa Henry. Teresa Henry encourages you to make your own health care decisions based upon your own research and in partnership with a qualified GP or health care professional.

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