Six-Week Group Natural Weight Loss Nutrition Programme

If you've been struggling with your weight for some time, you may have tried many things, various diets, weight loss clubs, going to the gym, perhaps resulting in losing some weight only to put it back on again. This is where the Six-Week Group Natural Weight Loss Nutrition Programme can help. Gain knowledge and practical advice to help YOU:

  • really understand what causes you to gain weight and how it affects your health

  • how to lose weight naturally and safely and avoid putting it all back on again in the future

  • regain your energy and health

This Six-Week Group Natural Weight Loss Nutrition Programme is a web-based educational programme, made of up of 6 live 1.5 hour zoom meetings hosted by Teresa Henry. The programme also includes educational tips and strategies that reflect the latest
science-based diet and lifestyle recommendations for the natural management of weight so you can lose weight naturally and safely and for the long term.


Learn the fundamentals, what you need to know about hormones, how they affect your weight. Quick tips and techniques to gain control of your weight and health and kick start weight loss naturally and safely.


Learn what genetic, lifestyle and health factors can thwart your health and weight loss goals. Understand how to use fasting to gain control and really speed up weight loss. Learn key foods, nutrients and strategies for managing stress.


Foods and particularly sugar really can be addictive. Learn how to recognise this, beat the cravings and overcome common pitfalls that can sabotage your weight loss and health goals. 


Learn how sleep and movement can really benefit your hormones and blood sugar. Tackle sleep issues and learn the important foods to aid sleep and regeneration. Get moving and get sleeping well!


Understand natural foods for health; what to eat and what not to eat and how they effect your body biochemistry. Learn key foods and nutrients so you can understand how to manage weight and health for the long term. 


Putting it all together so you can create your own personal action plan. Understand what you need to do to keep losing weight and maintain for the long term to you can achieve the weight and health you deserve.

This Six-Week Group Natural Weight Loss Nutrition Programme is designed to teach you how to develop your own personal programme that will help you lose weight naturally and safely. We work together for six-weeks enabling YOU to regain control of YOUR health and weight.


How do you join? Fill out the form below and I will let you know the dates for the next programme.

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The information and content on this website is not intended as a substitute or alternative in any way for medical advice, diagnosis, or treatment. If you are suffering from conditions requiring medical attention, or you have symptoms that concern you, please consult your GP or health care professional. Articles and information on this website may not be copied, reprinted, or redistributed without prior written permission.The entire contents of this website are based upon the opinions of Teresa Henry and is intended as a sharing of knowledge and information from the research and experience of Teresa Henry. Teresa Henry encourages you to make your own health care decisions based upon your own research and in partnership with a qualified GP or health care professional.